FAQ: How To Beat The Monday Blues?

Why do I feel so bad on Mondays?

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. There are social and cultural reasons to dislike Monday as well.

How do I stop hating Mondays?

12 Ways To Hate Mondays Less

  1. Start your day by paying it forward.
  2. Wear sexy lingerie under your work outfit.
  3. Make a lunch date.
  4. Catch a few rays.
  5. Get busy.
  6. Plan for after-work exercise.
  7. Wear something new.
  8. Commute with a friend.

How do you make Mondays less difficult?

11 Proven Ways To Make Mondays Suck Less

  1. Have Something Fun Planned for After Work.
  2. Have a Healthy Breakfast.
  3. Plan Ahead on Sunday Evening and Get an Early Night’s Sleep.
  4. Get Organized on Friday, but Unplug Until Sunday Evening.
  5. Take Time to Catch Up With Your Co-workers.
  6. Listen to Uplifting Music.
  7. Exercise.
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How do you survive Mondays?

Monday Survival Guide

  1. Get enough sleep. The most important dreadful day of the week doesn’t start on Monday but it starts with a good night’s sleep.
  2. Set the alarm clock.
  3. Coffee (or tea)
  4. Start your morning routine, in class.
  5. Casual Monday.
  6. Music.
  7. Laugh about this things like this.
  8. Work.

What is Monday morning syndrome?

Equine exertional rhabdomyolysis (ER, also known as tying up, azoturia, or Monday morning disease ) is a syndrome that damages the muscle tissue in horses. It is usually due to overfeeding a horse carbohydrates and appears to have a genetic link.

What’s the worst day of the week that gets us all depressed?

02/5​The most depressing day According to a study conducted by the London School of Economics, it is Tuesday that makes you feel the most miserable during the entire week.

How do you fix Sunday Scaries?

Try these tips for a more restful Sunday:

  1. Do the worst first. Don’t leave the worst chores until the end of the weekend.
  2. Pace yourself. Try doing a few chores and errands during the week.
  3. Make it exclusive.
  4. Treat yourself.
  5. Make Mondays a special occasion.
  6. Log off.

Why Mondays are boring?

Mondays are boring and annoying because they come after Sundays, the day on which we eat, sleep, repeat. On Sundays, we feel relaxed and relieved from all the stress we had on those weekdays. But again the next morning we’ve a lot of pending work piled up. This is really boring and thus annoys us.

Is it normal to dread Monday?

If you seriously dread Mondays, you’re not alone. A 2018 LinkedIn survey found that 80% of professionals experience the “Sunday Scaries” — but fortunately, there are things you can do to ease your Sunday night anxiety.

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How do I start my Monday off right?

Do These 8 Things on Monday to Start Your Week Off Right

  1. Make a Monday to-do list—on Friday.
  2. Follow the one-hour rule.
  3. Rethink breakfast.
  4. Wear a feel-good outfit.
  5. Seek natural light.
  6. Create a morning ritual.
  7. Plan for fun.
  8. Do a random act of kindness.

How can I make Mondays more bearable?

But, there are a few simple things you can do to make them suck at least a little bit less.

  1. Go to Bed Early. Making Monday more tolerable actually starts before that dreaded day ever actually rolls around.
  2. Chug a Glass of Water.
  3. Avoid Morning Meetings.
  4. Start With Something Productive.
  5. Do Something You Enjoy.
  6. Smile.

How do you start Monday right?

7 Monday Tips to Get Your Week Off to a Great Start

  1. Save energy for your weekends.
  2. Use Friday afternoon to prepare for Monday.
  3. Plan the right mix of weekend activities and events.
  4. Use the weekend to get ahead.
  5. Don’t waste your Sundays.
  6. On Monday, pace yourself.
  7. Don’t give in to the Monday story.

Are you having Monday blues?

If you have blues, you feel sad. The commonest use is ‘ Monday Blues ‘ referring to laziness one gets to get to work (as they just enjoyed ‘work-free’ weekends). If you say, “Morning blues ” probably it means the morning you don’t feel to do anything.

How do I deal with Monday morning anxiety?

Six Ways to Overcome Monday Morning Anxiety

  1. Take Advantage of the Weekend. Weekends are great, for many reasons.
  2. Start Week Refreshed.
  3. Remember Your Purpose.
  4. Think About your Future.
  5. Make Some Changes.
  6. Maybe It’s Time To Do Something Else.
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Why do we get Monday blues?

Today, with the fast-pace world and with no time to breathe, weekends come as relief days after 5 days of hard toiling tasks and activities. And, to come back to a working day seems very difficult, hence the widespread concept of Monday blues.

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