FAQ: What Are The Symptoms Of Winter Blues?

How Long Does Winter Blues last?

If you’re feeling blue this winter, and if the feelings last for several weeks, talk to a health care provider. “It’s true that SAD goes away on its own, but that could take 5 months or more. Five months of every year is a long time to be impaired and suffering,” says Rudorfer.

How long does sad last?

SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year.

What are the winter blues?

The winter blues are a wave of low emotions that come with these cold, dark days. If you’re experiencing the winter blues, you might feel the need to sleep a bit longer, indulge more often in comfort food, and spend more time with Netflix than with your friends and family.

When do SAD symptoms start?

SAD may begin at any age, but it typically starts when a person is between ages 18 and 30.

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What vitamin is good for winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

What is the saddest month?

Why January is Known As the Most Depressing Month of the Year.

What are the major symptoms of SAD?

Signs and symptoms of SAD may include:

  • Feeling depressed most of the day, nearly every day.
  • Losing interest in activities you once enjoyed.
  • Having low energy.
  • Having problems with sleeping.
  • Experiencing changes in your appetite or weight.
  • Feeling sluggish or agitated.
  • Having difficulty concentrating.

What happens to your body when you are sad?

You may also feel tired all the time or have trouble sleeping at night. Other symptoms include: irritability, anger, and loss of interest in things that used to bring pleasure, including sex. Depression can cause headaches, chronic body aches, and pain that may not respond to medication.

Who is most affected by seasonal affective disorder?

SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD goes down as you get older. SAD is also more common the farther north you go.

How do you kick the winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.
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How do you stop winter blues?

  1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

How common are winter blues?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more unhappy than usual, the winter blues typically do not affect your ability to enjoy life.

What should I do when I am sad?

Here are some positive ways to deal with sad feelings:

  1. Notice how you feel and why. Knowing your emotions helps you understand and accept yourself.
  2. Bounce back from disappointments or failures. When things don’t go your way, don’t give up!
  3. Think positive.
  4. Think of solutions.
  5. Get support.
  6. Put yourself in a good mood.

Does Sad get worse with age?

The age range is young because studies have shown that SAD decreases as you age. The most common ages are between 18 and 30.

Where do you live with seasonal depression?

If you ‘ re suffering from Seasonal Affective Disorder, the best move might be taking some time in Key West. If you ‘ re feeling the effects of S.A.D., you might want to spend a week in one of these three places.

  • Anchorage, Alaska.
  • Seattle, Washington.
  • Portland, Oregon.
  • Spokane, Washington.
  • Missoula, Montana.

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