How To Fight The Blues?

How do I get rid of Blues?

If you have the so-called blues, you might feel sad or tearful, want to spend time by yourself, and lack your usual energy or motivation. When you feel sad, you can often lighten your mood by:

  1. watching something funny.
  2. spending time with loved ones.
  3. doing a favorite hobby.

What are 3 ways to beat the winter blues?

Take control of your wellbeing, with these tips to help you manage Seasonal Affective Disorder

  • Illuminate your interior décor.
  • Consider a light box.
  • Spend time with others.
  • Keep fit and stay active.
  • Take care with carbs and sugar.
  • Get outside.
  • Do some early spring cleaning.
  • Seek help.

How do you get rid of morning blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.
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What is the best way to get the winter blues?

  1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

What should I take to the blues?

10 Natural Ways to Beat the Blues

  • Get Moving. A regular dose of exercise may be just what you need to ease the first signs of depression or anxiety.
  • Have More Fish.
  • Try St.
  • Shine Some Light.
  • Be Positive and Mindful.

Is depressed blue meaning?

Be depressed or sad, as in I was really feeling blue after she told me she was leaving. The use of blue to mean “sad” dates from the late 1300s.

How do you fix winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

What vitamin helps with winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

How do you beat sad?

It can increase your appetite (causing weight gain) and cause you to sleep more.

  1. Learn more about SAD.
  2. Keep a journal. Recording what’s going on in your head can help you release negativity from your system.
  3. Get moving.
  4. Stick to a schedule.
  5. Add aromatherapy to your life.
  6. Socialize.
  7. Head outdoors.
  8. Go out of town.
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How can we avoid Monday blues?

Tips for avoiding the Monday Blues

  1. Finish your Monday morning tasks on Friday.
  2. Encourage a work/life balance.
  3. Do what makes you happy.
  4. Get enough sleep.
  5. Have a Monday evening plan.
  6. Start a Monday morning ritual.
  7. Avoid meetings.
  8. Meet with employees about their work.

How do I avoid Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

Why do we hate Mondays?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

Do SAD lamps really work?

There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. It’s thought that light therapy is best for producing short-term results.

How do you beat the winter blues in 2020?

5 Ways You Can Beat the Winter Blues

  1. Exercise.
  2. Listen & Laugh.
  3. Change Up Your Diet.
  4. Surround Yourself with Good Friends.
  5. Do the Hygge.

How can I improve my winter mood?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar.
  2. Get regular exercise.
  3. Try sun therapy.
  4. Increase social interactions.
  5. Get enough sleep.
  6. Practice relaxation techniques.

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