How To Get Over The Blues?

What to do when you get the blues?

If you have the so-called blues, you might feel sad or tearful, want to spend time by yourself, and lack your usual energy or motivation. When you feel sad, you can often lighten your mood by:

  1. watching something funny.
  2. spending time with loved ones.
  3. doing a favorite hobby.

What does having the blues mean?

: a feeling of sadness or depression I’ve got (a case of) the blues.

What do you mean by Monday blues?

To put all these together, we can define MONDAY BLUES as: The low-spirited, cool, annoyed, sad, unlucky mood of those workers, students, or employees who feel that a mundane, difficult, unexpected Weekday is arriving to force them into going back to work, killing their joys and annoying them.

How do you beat the blues quarantine?

Beat Quarantine Blues

  1. Maintain a schedule. “People are feeling a loss of control, but you can control the structure of your day.” She advises patients to shower, get dressed, eat meals at regular times to create a sense of normalcy.
  2. Avoid overeating.
  3. Limit alcoholic drinks.
  4. Take care of yourself.
  5. Stay connected.
  6. Be positive.
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What does blue blood mean?

an aristocrat, noble, or member of a socially prominent family. aristocratic, noble, or socially prominent lineage or relatives: They boasted a lineage of pure blue blood.

Is Monday Blues a real thing?

PENNSYLVANIA: The mundane ‘ Monday blues effect’ after the weekend might actually be a scientific phenomenon, suggests a new study. Researchers found the ” Monday Effect” was prevalent and significant.

What is the meaning of pull yourself together?

to become calm and behave normally again after being angry or upset: Just pull yourself together.

How can we avoid Monday blues?

Tips for avoiding the Monday Blues

  1. Finish your Monday morning tasks on Friday.
  2. Encourage a work/life balance.
  3. Do what makes you happy.
  4. Get enough sleep.
  5. Have a Monday evening plan.
  6. Start a Monday morning ritual.
  7. Avoid meetings.
  8. Meet with employees about their work.

How do I avoid Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

Why do we hate Mondays?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

How do you feel better in quarantine?

19 Ways To Self-Care During Quarantine

  1. Keep in touch. Like Dr.
  2. Disconnect from the online noise. Take a daily break from all the screens by putting your devices down for long periods at a time.
  3. Journal your days.
  4. Clean and organize.
  5. Just breathe.
  6. Get Cookin’.
  7. Take a Bath.
  8. Learn a new language.

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