How To Get Rid Of Holiday Blues?

How do you stop Christmas blues?

Some measures you can take to cope with the holiday blues include:

  1. Make plans in advance, so you know how and with whom your holidays will be spent.
  2. Shop early and allow time to wrap and mail packages to avoid the shopping crunch.
  3. Ask for help from your family and children.
  4. Don’t buy things you can’t afford.

What is post-holiday syndrome?

Also known as post – vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post – holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.

How do you handle blues?

Six Strategies for Coping with the Blues

  1. Don’t compare yourself to others. It may seem as if others don’t get the blues, but human beings are more alike than we think.
  2. Don’t try to force yourself out of the blues.
  3. Try Weather Practice.
  4. If you can, go outdoors.
  5. Reach out to another person.
  6. Treat those blues to a fun time.
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How do I get through the holidays?

The holiday season can bring mixed emotions for many. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss.

  1. Keep your regular routine.
  2. Think moderation.
  3. Be realistic, and try not to expect the “ideal” holiday.
  4. Stay connected.
  5. Throw guilt out the window.

Why are the holidays so hard?

So why are holidays so hard? For one thing, our expectations and the reality of our experiences are misaligned. So holiday or not, stress might pervade the day. Particularly difficult are times when expectations are so different from what really does occur in family gatherings.

Why does Christmas make me cry?

Research shows that a hub in the brain’s prefrontal cortex which stores memories and controls emotion lights up when familiar songs are played, hence your weepy reaction to hearing a holiday song that your dearly departed granny played during your childhood.

Why am I so tired after the holidays?

Some researchers believe the main contributors to post- holiday fatigue can be summed up as the “Five F’s” — finances, family, festivities, fatigue and food.

What is the meaning of holiday blues?

The holiday blues are temporary feelings of anxiety or depression during the holiday season. There’s shopping, social events and expectations of a good holiday, and these pressures can be stressful. You may also missing loved ones or have negative feelings come back from past memories of the holidays.

Why do you feel weird after traveling?

We oxygen-dependent humans don’t often respond well when we can’t get the amount we need and flying for hours at a time — breathing in the sparser air — can cause your body’s internal oxygen levels to drop, which, in turn, can make you tired and affect your ability to concentrate or think clearly.

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How do you avoid the blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

How do you avoid morning blues?

Here are 11 ways to beat (or avoid ) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.

How do you kick the Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

How do I deal with my holiday anxiety?

Coping with holiday anxiety and stress

  1. Stress and depression during the holidays are commonly associated with:
  2. Exercise.
  3. Get enough rest.
  4. Find time to visit with friends and have some fun.
  5. Develop a holiday budget.
  6. Use your calendar to plan specific days for shopping, baking, and visiting friends.
  7. Get some fresh air.

How do you get through the holidays alone?

Single and Alone for the Holidays? 6 Strategies for Surviving and Even Thriving the Holidays Alone

  1. Accept the Fact that you ARE Single and Embrace the Good Parts of “Single-hood”.
  2. Meet the Holidays with Realistic Expectations.
  3. Share the Holidays with Others.
  4. Develop an Attitude of Gratitude.
  5. Do Something for Others.
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How do you destress during the holidays?

Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

  1. Acknowledge your feelings.
  2. Reach out.
  3. Be realistic.
  4. Set aside differences.
  5. Stick to a budget.
  6. Plan ahead.
  7. Learn to say no.
  8. Don’t abandon healthy habits.

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