How To Overcome The Blues?

How do you get out of the blues?

Six Strategies for Coping with the Blues

  1. Don’t compare yourself to others.
  2. Don’t try to force yourself out of the blues.
  3. Try Weather Practice.
  4. If you can, go outdoors.
  5. Reach out to another person.
  6. Treat those blues to a fun time.

What to do when you get the blues?

If you have the so-called blues, you might feel sad or tearful, want to spend time by yourself, and lack your usual energy or motivation. When you feel sad, you can often lighten your mood by:

  1. watching something funny.
  2. spending time with loved ones.
  3. doing a favorite hobby.

How do you avoid morning blues?

Here are 11 ways to beat (or avoid ) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.

What blues means?

Definition of ‘ blues ‘ 1. a feeling of depression or deep unhappiness. 2. a type of folk song devised by Black Americans at the beginning of the 20th century, usually employing a basic 12-bar chorus, the tonic, subdominant, and dominant chords, frequent minor intervals, and blue notes.

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What should I take to the blues?

10 Natural Ways to Beat the Blues

  • Get Moving. A regular dose of exercise may be just what you need to ease the first signs of depression or anxiety.
  • Have More Fish.
  • Try St.
  • Shine Some Light.
  • Be Positive and Mindful.

What do you mean by Monday blues?

To put all these together, we can define MONDAY BLUES as: The low-spirited, cool, annoyed, sad, unlucky mood of those workers, students, or employees who feel that a mundane, difficult, unexpected Weekday is arriving to force them into going back to work, killing their joys and annoying them.

How do you beat the blues quarantine?

Beat Quarantine Blues

  1. Maintain a schedule. “People are feeling a loss of control, but you can control the structure of your day.” She advises patients to shower, get dressed, eat meals at regular times to create a sense of normalcy.
  2. Avoid overeating.
  3. Limit alcoholic drinks.
  4. Take care of yourself.
  5. Stay connected.
  6. Be positive.

How do I avoid Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

Why do we hate Mondays?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

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Is Monday Blues a real thing?

PENNSYLVANIA: The mundane ‘ Monday blues effect’ after the weekend might actually be a scientific phenomenon, suggests a new study. Researchers found the ” Monday Effect” was prevalent and significant.

Who invented blues?

Blues is a music genre and musical form which was originated in the Deep South of the United States around the 1860s by African-Americans from roots in African-American work songs, and spirituals.

What is the purpose of the blues?

The social significance of Blues music resides in the revolutionary element of African Americans creating their own aesthetics. Blues music represented the opposing voice that refused to be silenced by oppression and segregation. The Blues expressed this with unprecedented clarity, honesty and simplicity.

Who made the blues famous?

The first blues recordings were made in the 1920s by Black women such as Mamie Smith, Ma Rainey, Ida Cox, and Bessie Smith. These performers were primarily stage singers backed by jazz bands; their style is known as classic blues.

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