Often asked: How To Deal With Monday Blues?

Why do I feel so bad on Mondays?

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. There are social and cultural reasons to dislike Monday as well.

What is meant by Monday blues?

: a Monday that is depressing or trying especially because of the return to work and routine after a weekend.

Why do we get Monday blues?

Today, with the fast-pace world and with no time to breathe, weekends come as relief days after 5 days of hard toiling tasks and activities. And, to come back to a working day seems very difficult, hence the widespread concept of Monday blues.

How do I get rid of Monday morning anxiety?

Six Ways to Overcome Monday Morning Anxiety

  1. Take Advantage of the Weekend. Weekends are great, for many reasons.
  2. Start Week Refreshed.
  3. Remember Your Purpose.
  4. Think About your Future.
  5. Make Some Changes.
  6. Maybe It’s Time To Do Something Else.
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What is Monday morning syndrome?

Equine exertional rhabdomyolysis (ER, also known as tying up, azoturia, or Monday morning disease ) is a syndrome that damages the muscle tissue in horses. It is usually due to overfeeding a horse carbohydrates and appears to have a genetic link.

How do I stop hating Mondays?

12 Ways To Hate Mondays Less

  1. Start your day by paying it forward.
  2. Wear sexy lingerie under your work outfit.
  3. Make a lunch date.
  4. Catch a few rays.
  5. Get busy.
  6. Plan for after-work exercise.
  7. Wear something new.
  8. Commute with a friend.

What is Monday mood?

When Monday comes, everyone is sharing pictures on social media regarding the mood associated with this day, but in my case I get totally in a Monday mood. It means I start thinking about the whole week that is waiting for me.

What is the opposite of Monday blues?

There are no categorical antonyms for this term. Monday blues typically refers to a feeling of the sadness or lack of motivation taking place on Monday i.e. the first day of the typical working week. Here’s a list of antonyms for blues. What is the opposite of Monday blues?

happinesses joys
jollities gratifications


What blues means?

: a feeling of sadness or depression.: a style of music that was created by African-Americans in the southern U.S. and that often expresses feelings of sadness. blues.

How do I get rid of Blues?

Tips for Beating the Blues

  1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times.
  2. Care for Emotional and Spiritual Health. Be Honest.
  3. Make Time to Relax. Move Gently.
  4. Minimize Stress. Practice Mindfulness.
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How do you beat the morning blues?

Whether it’s doing your nails, getting a massage, reading a poem or a passage from a favorite book, listening to music, talking to your mom, writing in your journal, playing with your dog, playing the guitar, getting a latte from your favorite coffee shop-doing something that makes you happy is a great way to start

Is Monday Blues a real thing?

PENNSYLVANIA: The mundane ‘ Monday blues effect’ after the weekend might actually be a scientific phenomenon, suggests a new study. Researchers found the ” Monday Effect” was prevalent and significant.

What is the 3 3 3 rule for anxiety?

Follow the 3 – 3 – 3 rule. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.

How do I stop pooping anxiety?

When you start to feel your stomach knot up (or before you even experience the first twinge), the following strategies can help:

  1. Take a few minutes to breathe.
  2. Take a short, brisk walk.
  3. If you can’t get outside, try some indoor stretches, yoga, or meditation.
  4. Take a moment for self-compassion.
  5. Try a relaxation exercise.

What does morning anxiety feel like?

Anxiety in the morning has some very distinct physical signs: Pounding or racing heart. Increased jitteriness. Sense of worry for no apparent reason.

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