Often asked: How To Get Over The Winter Blues?

How do you treat winter blues?

  1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

What are 3 ways to beat the winter blues?

Take control of your wellbeing, with these tips to help you manage Seasonal Affective Disorder

  • Illuminate your interior décor.
  • Consider a light box.
  • Spend time with others.
  • Keep fit and stay active.
  • Take care with carbs and sugar.
  • Get outside.
  • Do some early spring cleaning.
  • Seek help.

How do you beat the winter blues in 2020?

5 Ways You Can Beat the Winter Blues

  1. Exercise.
  2. Listen & Laugh.
  3. Change Up Your Diet.
  4. Surround Yourself with Good Friends.
  5. Do the Hygge.

How do I escape the winter blues?

Here are a few ways you can battle the winter blues:

  1. Eat Well.
  2. Exercise.
  3. Surround Yourself With Good People.
  4. Check Something Off Your Bucket List.
  5. Spend Time By A Fire.
  6. Take Vitamins.
  7. Manage Your Screen Time.
  8. Fresh Air.
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What vitamin is good for winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

What is the saddest month?

Why January is Known As the Most Depressing Month of the Year.

How do you cure the blues?

  1. 7 Scientifically Proven (and Affordable) Ways to Fight SAD and Cure Your Winter Blues.
  2. Decide if you have mild winter blues or full-blown SAD.
  3. Get as much indoor daylight as you can.
  4. Get outside as much as you can.
  5. Get regular exercise.
  6. Use a light box or dawn simulator.
  7. Take vitamin D.
  8. Have a sunny getaway.

Are winter blues real?

Lots of people get depressed in winter, or suffer from “the winter blues “. The medical name for this winter depression is seasonal affective disorder (SAD).

How can I improve my winter mood?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar.
  2. Get regular exercise.
  3. Try sun therapy.
  4. Increase social interactions.
  5. Get enough sleep.
  6. Practice relaxation techniques.

Do light boxes really help SAD?

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.

What is the meaning of winter blues?

Having the winter blues means feeling sad and generally more down in the dumps, according to the National Institutes of Health (NIH). Winter blues isn’t something that is medically diagnosed, but more of an understood feeling we can sometimes have during winter months that is usually short-lived.

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What are the symptoms of seasonal affective disorder?

Symptoms

  • Feeling depressed most of the day, nearly every day.
  • Losing interest in activities you once enjoyed.
  • Having low energy.
  • Having problems with sleeping.
  • Experiencing changes in your appetite or weight.
  • Feeling sluggish or agitated.
  • Having difficulty concentrating.
  • Feeling hopeless, worthless or guilty.

How do you counter winter?

* To beat winter blues, exercising is really important. It will not only help you stay active, but will also keep a check on your weight gain during winter. * It is important to cover up. Go for multiple layers instead of one heavy jacket; synthetic fabrics and wool are better insulators.

How do I survive the January blues?

How to survive January and beat the blues

  1. New Year’s Resolutions. Be realistic when you set your New Year’s resolutions and don’t beat yourself up if you break your resolutions.
  2. Connect with friends and relatives.
  3. Exercise.
  4. Eat yourself happy.
  5. Listen to Music.

How do you deal with the fall blues?

Try having a full water bottle near you at all times and set daily water intake goals. If drinking water is too dull, try infused water by putting fruit like lemon, lime or strawberries into your water bottle. Upbeat playlists – Happy, feel-good music can lift anyone’s mood.

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