Often asked: What Is Monday Blues?

What is the meaning of the Monday morning blues?

“ Blues ” is a term loosely used to denote a mild form of depression or sadness. As Monday mornings are right after a relaxed two-day weekend (for most people), the depressed state of mind that we feel in the morning while getting ready for work is often referred to as Monday Morning Blues.

Is Monday Blues a real thing?

PENNSYLVANIA: The mundane ‘ Monday blues effect’ after the weekend might actually be a scientific phenomenon, suggests a new study. Researchers found the ” Monday Effect” was prevalent and significant.

How do I avoid Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

Why do we have Monday Blues?

Today, with the fast-pace world and with no time to breathe, weekends come as relief days after 5 days of hard toiling tasks and activities. And, to come back to a working day seems very difficult, hence the widespread concept of Monday blues.

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What is Monday mood?

When Monday comes, everyone is sharing pictures on social media regarding the mood associated with this day, but in my case I get totally in a Monday mood. It means I start thinking about the whole week that is waiting for me.

What is the opposite of Monday blues?

There are no categorical antonyms for this term. Monday blues typically refers to a feeling of the sadness or lack of motivation taking place on Monday i.e. the first day of the typical working week. Here’s a list of antonyms for blues. What is the opposite of Monday blues?

happinesses joys
jollities gratifications
ecstasies

11 

How do you beat the morning blues?

Whether it’s doing your nails, getting a massage, reading a poem or a passage from a favorite book, listening to music, talking to your mom, writing in your journal, playing with your dog, playing the guitar, getting a latte from your favorite coffee shop-doing something that makes you happy is a great way to start

Why do we hate Mondays?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

How do I get rid of Monday morning anxiety?

Six Ways to Overcome Monday Morning Anxiety

  1. Take Advantage of the Weekend. Weekends are great, for many reasons.
  2. Start Week Refreshed.
  3. Remember Your Purpose.
  4. Think About your Future.
  5. Make Some Changes.
  6. Maybe It’s Time To Do Something Else.
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How do you wish Monday morning?

I wish this great Monday morning brings you hopes and courage to face the problems in your life. I hope you have a fabulous day ahead and you emerge victorious at the end of the day! Mondays are great to greet a new week full of optimism. And I bet you have never had a beautiful Monday morning than this one today.

How do I survive Monday?

Monday Survival Guide

  1. Get enough sleep. The most important dreadful day of the week doesn’t start on Monday but it starts with a good night’s sleep.
  2. Set the alarm clock.
  3. Coffee (or tea)
  4. Start your morning routine, in class.
  5. Casual Monday.
  6. Music.
  7. Laugh about this things like this.
  8. Work.

How can I get better at Monday?

But, there are a few simple things you can do to make them suck at least a little bit less.

  1. Go to Bed Early. Making Monday more tolerable actually starts before that dreaded day ever actually rolls around.
  2. Chug a Glass of Water.
  3. Avoid Morning Meetings.
  4. Start With Something Productive.
  5. Do Something You Enjoy.
  6. Smile.

How do I get rid of Blues?

Tips for Beating the Blues

  1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times.
  2. Care for Emotional and Spiritual Health. Be Honest.
  3. Make Time to Relax. Move Gently.
  4. Minimize Stress. Practice Mindfulness.

Why do we start on Monday?

Monday gets its name from the Anglo-Saxon word “mondandaeg” which translates to “the moon’s day.” The second day of the week in Nordic cultures was devoted to worshipping the goddess of the moon. Girls born on Mondays were given the name Mona in Ancient Britain, as it was the Old English word for moon.

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How do you mentally prepare for a Monday?

  1. Note if it’s burnout.
  2. Give yourself some time over the weekend (and everyday) to reset.
  3. Prep for your week ahead on Friday rather than over the weekend.
  4. Frame your thinking for the week.
  5. Follow an email strategy.
  6. Take breaks.
  7. Make time for people and for play on Mondays, too.
  8. Save a little bit of weekend fun for Mondays.

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