Question: How To Beat Monday Blues?

Why do I feel so bad on Mondays?

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. There are social and cultural reasons to dislike Monday as well.

How do I deal with Monday anxiety?

Six Ways to Overcome Monday Morning Anxiety

  1. Take Advantage of the Weekend. Weekends are great, for many reasons.
  2. Start Week Refreshed.
  3. Remember Your Purpose.
  4. Think About your Future.
  5. Make Some Changes.
  6. Maybe It’s Time To Do Something Else.

How do you make Mondays less difficult?

11 Proven Ways To Make Mondays Suck Less

  1. Have Something Fun Planned for After Work.
  2. Have a Healthy Breakfast.
  3. Plan Ahead on Sunday Evening and Get an Early Night’s Sleep.
  4. Get Organized on Friday, but Unplug Until Sunday Evening.
  5. Take Time to Catch Up With Your Co-workers.
  6. Listen to Uplifting Music.
  7. Exercise.
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Why do we get Monday blues?

Today, with the fast-pace world and with no time to breathe, weekends come as relief days after 5 days of hard toiling tasks and activities. And, to come back to a working day seems very difficult, hence the widespread concept of Monday blues.

What is Monday morning syndrome?

Equine exertional rhabdomyolysis (ER, also known as tying up, azoturia, or Monday morning disease ) is a syndrome that damages the muscle tissue in horses. It is usually due to overfeeding a horse carbohydrates and appears to have a genetic link.

Is Monday anxiety normal?

In pop culture, the Sunday Scaries has become the prelude to the “case of the Mondays.” It’s normal to have some anxiety about the upcoming workweek, after all, juggling a career, a personal life and other responsibilities can be overwhelming.

What are the Monday Scaries?

Monday Scaries are at their peak when workplace relationships are poor. When you don’t enjoy a healthy relationship with your boss (the single most important workplace relationship), all bets are off. I’ve had a few rotten egg bosses over the years. They contribute to the Sunday Night Blues.

What are the Monday blues?

To put all these together, we can define MONDAY BLUES as: The low-spirited, cool, annoyed, sad, unlucky mood of those workers, students, or employees who feel that a mundane, difficult, unexpected Weekday is arriving to force them into going back to work, killing their joys and annoying them.

How do you beat Sunday blues?

Here are seven real-world steps that you can take to beat the “Sunday scaries” and prepare yourself for the week ahead.

  1. Prepare for Monday on Friday.
  2. Work out your anxiety.
  3. Stay on top of household chores.
  4. Make fun plans for Sunday evening.
  5. Anticipate the week ahead.
  6. Appreciate your accomplishments.
  7. Look at the larger trends.
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How do I start my Monday off right?

Do These 8 Things on Monday to Start Your Week Off Right

  1. Make a Monday to-do list—on Friday.
  2. Follow the one-hour rule.
  3. Rethink breakfast.
  4. Wear a feel-good outfit.
  5. Seek natural light.
  6. Create a morning ritual.
  7. Plan for fun.
  8. Do a random act of kindness.

How do you start Monday right?

7 Monday Tips to Get Your Week Off to a Great Start

  1. Save energy for your weekends.
  2. Use Friday afternoon to prepare for Monday.
  3. Plan the right mix of weekend activities and events.
  4. Use the weekend to get ahead.
  5. Don’t waste your Sundays.
  6. On Monday, pace yourself.
  7. Don’t give in to the Monday story.

How can I enjoy Mondays?

9 Ways to Actually Enjoy Mondays

  1. Blast a happy song when you wake up.
  2. Dust off your crockpot.
  3. Plan a girls night on Monday night.
  4. Don’t hit snooze.
  5. Try something new with your hair, makeup, or outfit.
  6. Start a Monday morning breakfast club with coworkers.
  7. Wait until Monday to start a new book, tv show, or magazine.
  8. Get outside.

How do I get rid of Blues?

Tips for Beating the Blues

  1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times.
  2. Care for Emotional and Spiritual Health. Be Honest.
  3. Make Time to Relax. Move Gently.
  4. Minimize Stress. Practice Mindfulness.

How do you beat the morning blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.
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What is the opposite of Monday blues?

There are no categorical antonyms for this term. Monday blues typically refers to a feeling of the sadness or lack of motivation taking place on Monday i.e. the first day of the typical working week. Here’s a list of antonyms for blues. What is the opposite of Monday blues?

bliss blissfulness
profit favorUS

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