Question: How To Cure Winter Blues?

How do you treat winter blues?

  1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

How Long Does Winter Blues last?

If you’re feeling blue this winter, and if the feelings last for several weeks, talk to a health care provider. “It’s true that SAD goes away on its own, but that could take 5 months or more. Five months of every year is a long time to be impaired and suffering,” says Rudorfer.

What are 3 ways to beat the winter blues?

Take control of your wellbeing, with these tips to help you manage Seasonal Affective Disorder

  • Illuminate your interior décor.
  • Consider a light box.
  • Spend time with others.
  • Keep fit and stay active.
  • Take care with carbs and sugar.
  • Get outside.
  • Do some early spring cleaning.
  • Seek help.
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How do I stop sadness in the winter?

Here are my seven must-haves that help me fight my seasonal depression symptoms.

  1. 10-minute daily nature sessions.
  2. Cold -weather accessories that keep me cozy.
  3. Scented Epsom salts.
  4. Light boxes.
  5. Caring for plants.
  6. Filling up my social calendar.
  7. Meditation and an annual winter mantra.

What vitamin is good for winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

What is the saddest month?

Why January is Known As the Most Depressing Month of the Year.

How common are winter blues?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more unhappy than usual, the winter blues typically do not affect your ability to enjoy life.

How can I stop being sad?

Get enough sleep to help you feel rested, but be careful not to get too much rest, as SAD symptoms often lead people to feel like hibernating. Participate in an exercise program or engage in another form of regular physical activity. Make healthy choices for meals and snacks.

Who is most affected by seasonal affective disorder?

SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD goes down as you get older. SAD is also more common the farther north you go.

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How do you cure the blues?

  1. 7 Scientifically Proven (and Affordable) Ways to Fight SAD and Cure Your Winter Blues.
  2. Decide if you have mild winter blues or full-blown SAD.
  3. Get as much indoor daylight as you can.
  4. Get outside as much as you can.
  5. Get regular exercise.
  6. Use a light box or dawn simulator.
  7. Take vitamin D.
  8. Have a sunny getaway.

How do I overcome winter anxiety?

Start slowly and build up to 30 to 60 minutes a day, five days a week, of aerobic exercise, strength training, yoga, or other fitness-related activities. Getting outside daily, even for a few minutes a day, can make a huge impact on your mood and help target the specific symptoms of SAD related to a lack of daylight.

How can I improve my winter mood?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar.
  2. Get regular exercise.
  3. Try sun therapy.
  4. Increase social interactions.
  5. Get enough sleep.
  6. Practice relaxation techniques.

Is sad curable?

Rohan: SAD can be effectively treated but the status of the research in the field is unfortunately not at the point where we can say we have a “ cure ” for SAD. The good news is that research in the field shows effective treatments are available, including light therapy, medications and CBT.

What is the best treatment for seasonal affective disorder?

Management and Treatment

  • Phototherapy: Bright light therapy, using a special lamp, can treat SAD.
  • Cognitive behavioral therapy (CBT): A type of talk therapy called CBT can also effectively treat SAD.
  • Antidepressant medication: Sometimes, providers recommend medication for depression, either alone or with light therapy.
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What vitamins help with seasonal depression?

Vitamin D is one vitamin in particular that a doctor may recommend for someone experiencing seasonal depression. Vitamin D is produced by the body after sunlight exposure. During fall and winter months when sunlight exposure may be minimal, supplementing vitamin D can improve mood and reduce the symptoms of SAD.

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