Question: How To Overcome Holiday Blues?

How do you beat Christmas blues?

Four simple steps to beating the holiday blues

  1. Why it’s easy to hate the holidays. The holidays are supposed to be the happiest time of the year, yet for many, they trigger deep feelings of sadness and anxiety.
  2. Seek social support.
  3. Get to the gym.
  4. Don’t look at Facebook.
  5. Reframe your thinking.

What is post-holiday syndrome?

Also known as post – vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post – holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.

How do you handle blues?

Six Strategies for Coping with the Blues

  1. Don’t compare yourself to others. It may seem as if others don’t get the blues, but human beings are more alike than we think.
  2. Don’t try to force yourself out of the blues.
  3. Try Weather Practice.
  4. If you can, go outdoors.
  5. Reach out to another person.
  6. Treat those blues to a fun time.
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How do you handle holiday stress?

Tips to prevent holiday stress and depression

  1. Acknowledge your feelings.
  2. Reach out.
  3. Be realistic.
  4. Set aside differences.
  5. Stick to a budget.
  6. Plan ahead.
  7. Learn to say no.
  8. Don’t abandon healthy habits.

How do you stay positive after Christmas?

Here are 10 tips for beating the post – Christmas blues.

  1. Make a plan. After the excitement of Christmas, going back to a regular, mundane routine is enough to lower anybody’s spirits.
  2. Exercise your funny bone.
  3. Brave your fears.
  4. Get active.
  5. Watch what you eat.
  6. Don’t be SAD.
  7. Be selfless.
  8. Perk up your social life.

What blues means?

Definition of ‘ blues ‘ 1. a feeling of depression or deep unhappiness. 2. a type of folk song devised by Black Americans at the beginning of the 20th century, usually employing a basic 12-bar chorus, the tonic, subdominant, and dominant chords, frequent minor intervals, and blue notes.

Why am I so tired after the holidays?

Some researchers believe the main contributors to post- holiday fatigue can be summed up as the “Five F’s” — finances, family, festivities, fatigue and food.

How do the holidays affect mental health?

According to a recent survey, the National Alliance on Mental Illness (NAMI) reports that approximately 24% of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.”

What is the meaning of holiday blues?

The holiday blues are temporary feelings of anxiety or depression during the holiday season. There’s shopping, social events and expectations of a good holiday, and these pressures can be stressful. You may also missing loved ones or have negative feelings come back from past memories of the holidays.

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How do you avoid the blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

How do you avoid morning blues?

Here are 11 ways to beat (or avoid ) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.

How do you kick the Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

Why do I feel stressed on holiday?

Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression.

How can I relax during holidays?

Here are seven ways to unwind during the holidays:

  1. Enable your out-of-office message, even if you are looking at email.
  2. Share holiday “work” with friends and family.
  3. Don’t set your alarm.
  4. Don’t look at your phone first thing in the morning.
  5. Get outside and move.
  6. Enjoy your breakfast.
  7. Commit to some family time.
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Can holidays cause stress?

There are a lot of expectations around the holidays. Many people associate the holidays with social gatherings, rituals, and happy memories. These expectations can lead to stress. It can quickly become overwhelming to make every meal award-worthy and every wrapped gift look perfect.

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