Quick Answer: How To Cope With Holiday Blues?

How do you deal with Christmas blues?

Some measures you can take to cope with the holiday blues include:

  1. Make plans in advance, so you know how and with whom your holidays will be spent.
  2. Shop early and allow time to wrap and mail packages to avoid the shopping crunch.
  3. Ask for help from your family and children.
  4. Don’t buy things you can’t afford.

What is post-holiday syndrome?

Also known as post – vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post – holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.

What is Holiday blue?

What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as a time of happiness and rejoicing.

How do you handle blues?

Six Strategies for Coping with the Blues

  1. Don’t compare yourself to others. It may seem as if others don’t get the blues, but human beings are more alike than we think.
  2. Don’t try to force yourself out of the blues.
  3. Try Weather Practice.
  4. If you can, go outdoors.
  5. Reach out to another person.
  6. Treat those blues to a fun time.
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Why are the holidays so hard?

So why are holidays so hard? For one thing, our expectations and the reality of our experiences are misaligned. So holiday or not, stress might pervade the day. Particularly difficult are times when expectations are so different from what really does occur in family gatherings.

How do you stay positive after Christmas?

Here are 10 tips for beating the post – Christmas blues.

  1. Make a plan. After the excitement of Christmas, going back to a regular, mundane routine is enough to lower anybody’s spirits.
  2. Exercise your funny bone.
  3. Brave your fears.
  4. Get active.
  5. Watch what you eat.
  6. Don’t be SAD.
  7. Be selfless.
  8. Perk up your social life.

Why am I so tired after the holidays?

Some researchers believe the main contributors to post- holiday fatigue can be summed up as the “Five F’s” — finances, family, festivities, fatigue and food.

How do you get over a holiday?

Grieving During the Holidays

  1. Begin a New Tradition. Try planning a family outing or vacation, instead of spending the holidays at home.
  2. Don’t Give In to Holiday Pressures. Feel free to leave an event if you aren’t comfortable.
  3. Volunteer. Helping others can also be very helpful for you, too.
  4. Get Back to Nature.

Why do you feel weird after traveling?

We oxygen-dependent humans don’t often respond well when we can’t get the amount we need and flying for hours at a time — breathing in the sparser air — can cause your body’s internal oxygen levels to drop, which, in turn, can make you tired and affect your ability to concentrate or think clearly.

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How do the holidays affect mental health?

According to a recent survey, the National Alliance on Mental Illness (NAMI) reports that approximately 24% of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.”

How do you avoid the blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

How do you avoid morning blues?

Here are 11 ways to beat (or avoid ) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.

How do you kick the Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.

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