Quick Answer: How To Cure The Blues?

How do I get rid of Blues?

If you have the so-called blues, you might feel sad or tearful, want to spend time by yourself, and lack your usual energy or motivation. When you feel sad, you can often lighten your mood by:

  1. watching something funny.
  2. spending time with loved ones.
  3. doing a favorite hobby.

What does having the blues mean?

: a feeling of sadness or depression I’ve got (a case of) the blues.

How do you fight January blues?

According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 tips could help.

  1. Keep active.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

How do you kick the winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.
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What is blue mood?

Be depressed or sad, as in I was really feeling blue after she told me she was leaving. The use of blue to mean “sad” dates from the late 1300s.

What do you mean by Monday blues?

To put all these together, we can define MONDAY BLUES as: The low-spirited, cool, annoyed, sad, unlucky mood of those workers, students, or employees who feel that a mundane, difficult, unexpected Weekday is arriving to force them into going back to work, killing their joys and annoying them.

Is Monday Blues a real thing?

PENNSYLVANIA: The mundane ‘ Monday blues effect’ after the weekend might actually be a scientific phenomenon, suggests a new study. Researchers found the ” Monday Effect” was prevalent and significant.

How do you beat the blues naturally?

15 ways you can beat the blues

  1. Walk Barefoot On The Grass. The earth has a slightly negative charge so, when barefoot, we receive a surge of electrons from the ground (called the grounding effect).
  2. Work up a sweat.
  3. Scoff some chocs.
  4. Have sex.
  5. Let off some steam.
  6. Bake a cake.
  7. Turn up the volume.
  8. Clear out your clutter.

What are 3 ways to beat the winter blues?

Take control of your wellbeing, with these tips to help you manage Seasonal Affective Disorder

  • Illuminate your interior décor.
  • Consider a light box.
  • Spend time with others.
  • Keep fit and stay active.
  • Take care with carbs and sugar.
  • Get outside.
  • Do some early spring cleaning.
  • Seek help.

What vitamin helps with winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

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How can I improve my winter mood?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar.
  2. Get regular exercise.
  3. Try sun therapy.
  4. Increase social interactions.
  5. Get enough sleep.
  6. Practice relaxation techniques.

Are winter blues real?

Lots of people get depressed in winter, or suffer from “the winter blues “. The medical name for this winter depression is seasonal affective disorder (SAD).

How do you beat the winter blues in 2020?

5 Ways You Can Beat the Winter Blues

  1. Exercise.
  2. Listen & Laugh.
  3. Change Up Your Diet.
  4. Surround Yourself with Good Friends.
  5. Do the Hygge.

How do you beat sad?

It can increase your appetite (causing weight gain) and cause you to sleep more.

  1. Learn more about SAD.
  2. Keep a journal. Recording what’s going on in your head can help you release negativity from your system.
  3. Get moving.
  4. Stick to a schedule.
  5. Add aromatherapy to your life.
  6. Socialize.
  7. Head outdoors.
  8. Go out of town.

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