Quick Answer: What To Do When You Have The Blues?

How do I get rid of Blues?

If you have the so-called blues, you might feel sad or tearful, want to spend time by yourself, and lack your usual energy or motivation. When you feel sad, you can often lighten your mood by:

  1. watching something funny.
  2. spending time with loved ones.
  3. doing a favorite hobby.

What to do when you are feeling blue?

What to Do When You ‘re Feeling Blue

  1. Reach out to help someone else.
  2. Get your body moving.
  3. Remind yourself that you ‘re just having feelings.
  4. Reach out to someone who truly cares about you, and ask them for help.
  5. Go for an effective distraction.
  6. Write it out.
  7. Snuggle up with a teddy bear and cry it out.

Do you have the blues?

Feel depressed or sad, as in After seeing the old house in such bad shape, I had the blues for weeks, or Patricia tends to feel blue around the holidays.

What does having the blues mean?

: a feeling of sadness or depression I’ve got (a case of) the blues.

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What should I take to the blues?

10 Natural Ways to Beat the Blues

  • Get Moving. A regular dose of exercise may be just what you need to ease the first signs of depression or anxiety.
  • Have More Fish.
  • Try St.
  • Shine Some Light.
  • Be Positive and Mindful.

How do you kick the winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

What is blue mood?

Be depressed or sad, as in I was really feeling blue after she told me she was leaving. The use of blue to mean “sad” dates from the late 1300s.

Why is blue the Colour of sadness?

Blue is associated to tears and hence, sadness. Similarly, according to the Dictionary of Americanisms (1848), Blue means – Gloomy, severe; extreme, ultra. And Blue Devils here too has been stated to mean low spirits. A blow to your body would generally turn you blue. So will extreme cold or lack of oxygen.

What does Blue feel like?

The Psychology of Blue Blue calls to mind feelings of calmness or serenity. It is often described as peaceful, tranquil, secure, and orderly. Blue is often seen as a sign of stability and reliability.

How do you use blues in a sentence?

a state of depression.

  1. He plays blues on the accordion.
  2. I’ve got the blues today.
  3. He melded country music with blues to create rock and roll.
  4. Blues is a musical form that uses a lot of repetition.
  5. She has cried the blues about its financial woes.
  6. The sound veers between jazz and countrified blues.
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Is feeling blue a metaphor?

Meaning: The person described by this metaphor isn’t really providing physical light. He or she is just someone who brings happiness or joy. Meaning: No one actually ever feels like the color blue, although many people say they are ” feeling blue ” to mean they are feeling sad.

What does blues mean in slang?

noun – uncountable sadness or depression. Citation from “Dumped, But Not Down”, Psychology Today, Carlin Flora, July 01 2007 censored in hope of resolving Google’s penalty against this site. I’ve got the back-to-work blues. See more words with the same meaning: to be sad, disappointed.

What are the Monday blues?

To put all these together, we can define MONDAY BLUES as: The low-spirited, cool, annoyed, sad, unlucky mood of those workers, students, or employees who feel that a mundane, difficult, unexpected Weekday is arriving to force them into going back to work, killing their joys and annoying them.

What is the purpose of blues music?

Blues is an African-American music that traverses a wide range of emotions and musical styles. “Feeling blue” is expressed in songs whose verses lament injustice or express longing for a better life and lost loves, jobs, and money. But blues is also a raucous dance music that celebrates pleasure and success.

Is Monday Blues a real thing?

PENNSYLVANIA: The mundane ‘ Monday blues effect’ after the weekend might actually be a scientific phenomenon, suggests a new study. Researchers found the ” Monday Effect” was prevalent and significant.

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