Readers ask: Holiday Blues: How Social Isolation Is Bad For Your Health?

How do the holidays affect mental health?

According to a recent survey, the National Alliance on Mental Illness (NAMI) reports that approximately 24% of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.”

Why do I struggle with holidays?

The holiday season can be stressful. People are often busier. And trying to balance work and personal obligations can lead to more stress. It can also be a financially stressful time, since gift giving and events can take a toll on your wallet.

How do you beat the Christmas blues?

Four simple steps to beating the holiday blues

  1. Why it’s easy to hate the holidays. The holidays are supposed to be the happiest time of the year, yet for many, they trigger deep feelings of sadness and anxiety.
  2. Seek social support.
  3. Get to the gym.
  4. Don’t look at Facebook.
  5. Reframe your thinking.
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What is Holiday blue?

What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as a time of happiness and rejoicing.

How many people are stressed during the holidays?

According to a survey by the American Psychological Association, 38 percent of people said their stress level increases during the holidays.

Why are the holidays so stressful?

There are a lot of expectations around the holidays. Many people associate the holidays with social gatherings, rituals, and happy memories. These expectations can lead to stress. It can quickly become overwhelming to make every meal award-worthy and every wrapped gift look perfect.

Is Christmas the most depressing time of year?

Iodine found that average PHQ-9 scores fluctuated significantly over the holidays with a spike of 15.2 on Christmas Eve and a dip of 13.6 on New Year’s Day. Iodine has only been running the Depression Test since early last December but, so far, Christmas Eve is the most depressed day they have on record.

How do I deal with my holiday anxiety?

Coping with holiday anxiety and stress

  1. Stress and depression during the holidays are commonly associated with:
  2. Exercise.
  3. Get enough rest.
  4. Find time to visit with friends and have some fun.
  5. Develop a holiday budget.
  6. Use your calendar to plan specific days for shopping, baking, and visiting friends.
  7. Get some fresh air.

How do you destress during the holidays?

Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

  1. Acknowledge your feelings.
  2. Reach out.
  3. Be realistic.
  4. Set aside differences.
  5. Stick to a budget.
  6. Plan ahead.
  7. Learn to say no.
  8. Don’t abandon healthy habits.
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How do you stay positive after Christmas?

Here are 10 tips for beating the post – Christmas blues.

  1. Make a plan. After the excitement of Christmas, going back to a regular, mundane routine is enough to lower anybody’s spirits.
  2. Exercise your funny bone.
  3. Brave your fears.
  4. Get active.
  5. Watch what you eat.
  6. Don’t be SAD.
  7. Be selfless.
  8. Perk up your social life.

How do you cure blues?

  1. 7 Scientifically Proven (and Affordable) Ways to Fight SAD and Cure Your Winter Blues.
  2. Decide if you have mild winter blues or full-blown SAD.
  3. Get as much indoor daylight as you can.
  4. Get outside as much as you can.
  5. Get regular exercise.
  6. Use a light box or dawn simulator.
  7. Take vitamin D.
  8. Have a sunny getaway.

What are the winter blues?

The winter blues are a wave of low emotions that come with these cold, dark days. If you’re experiencing the winter blues, you might feel the need to sleep a bit longer, indulge more often in comfort food, and spend more time with Netflix than with your friends and family.

How do you get over a holiday?

Grieving During the Holidays

  1. Begin a New Tradition. Try planning a family outing or vacation, instead of spending the holidays at home.
  2. Don’t Give In to Holiday Pressures. Feel free to leave an event if you aren’t comfortable.
  3. Volunteer. Helping others can also be very helpful for you, too.
  4. Get Back to Nature.

How do you deal with post Christmas blues?

15 Tips for Beating the Post – Christmas Blues

  1. Make Plans.
  2. Exercise Your Laughter Muscles.
  3. Don’t Put It Off.
  4. Get Active.
  5. The Two Ms.
  6. Mood Boosting Foods.
  7. Light Up Your Life.
  8. Be Selfless.
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How do you beat Post Vacation Blues?

Key takeaways. It’s completely normal to feel a sense of letdown after a vacation, no matter how long or how pleasant the vacation was. To avoid post – vacation blues, try making rest a priority, and give yourself time to readjust after you get home.

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