Readers ask: How Do Postpartum Blues And Postpartum Depression Differ?

What’s the difference between postnatal and postpartum?

The terms “ postpartum period” and “ postnatal period” are often used interchangeably but sometimes separately, when “ postpartum ” refers to issues pertaining to the mother and “ postnatal ” refers to those concerning the baby.

What are the birthing blues?

Postpartum blues, also known as baby blues and maternity blues, is a very common but self-limited condition that begins shortly after childbirth and can present with a variety of symptoms such as mood swings, irritability, and tearfulness. Mothers may experience negative mood symptoms mixed with intense periods of joy.

What causes PPD?

After childbirth, a dramatic drop in hormones (estrogen and progesterone) in your body may contribute to postpartum depression. Other hormones produced by your thyroid gland also may drop sharply — which can leave you feeling tired, sluggish and depressed. Emotional issues.

What does postpartum mean?

“ Postpartum ” means the time after childbirth. Most women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression.

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Why do they say 40 days after birth?

In Hindu culture, this time after childbirth was traditionally considered a period of relative impurity (asaucham), and a period of confinement of 10– 40 days (known as purudu) was recommended for the mother and the baby. During this period, she was exempted from usual household chores and religious rites.

Why do you have to wait 40 days after giving birth?

There is some evidence that it may be best to wait three weeks. When the placenta comes out it leaves a wound in the uterus which takes time to heal. The blood vessels in this wound close up naturally by the blood clotting and the vessels themselves shrinking, but this takes at least three weeks.

What are the symptoms of postpartum psychosis?

Symptoms of postpartum psychosis can include:

  • Delusions or strange beliefs.
  • Hallucinations (seeing or hearing things that aren’t there)
  • Feeling very irritated.
  • Hyperactivity.
  • Decreased need for or inability to sleep.
  • Paranoia and suspiciousness.
  • Rapid mood swings.
  • Difficulty communicating at times.

How long do postpartum hormones last?

Typically, symptoms related to hormone imbalance should only be prevalent for a few weeks after delivery usually about 6 to 8 weeks. Symptoms related to hormones while breastfeeding will remain in the body for as long as a woman breastfeeds.

What is post partum psychosis?

Postpartum psychosis is a serious mental health illness that can affect someone soon after having a baby. It affects around 1 in 500 mothers after giving birth. Many people who have given birth will experience mild mood changes after having a baby, known as the “baby blues”.

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Does PPD go away?

Because PPD can appear anywhere from a couple of weeks to 12 months after birth, there’s no average length of time it lasts. A 2014 review of studies suggests that PPD symptoms improve over time, with many cases of depression resolving 3 to 6 months after they begin.

Does everyone get PPD?

PPD can happen after the birth of any child, not just the first child. You can have feelings similar to the baby blues — sadness, despair, anxiety, crankiness — but you feel them much more strongly. PPD often keeps you from doing the things you need to do every day.

How can I improve my PPD?

Keep reading for more on how to deal with PPD.

  1. Exercise when you can. Researchers in Australia explain that exercise may have an antidepressant effect for women with PPD.
  2. Maintain a healthy diet.
  3. Create time for yourself.
  4. Make time to rest.
  5. Focus on fish oils.
  6. Examine your breast-feeding.
  7. Resist isolation.

How long are you considered postpartum?

The postpartum (or postnatal ) period begins immediately after childbirth as the mother’s body, including hormone levels and uterus size, returns to a non-pregnant state. The terms puerperium, puerperal period, or immediate postpartum period are commonly used to refer to the first six weeks following childbirth.

What can you not do during postpartum?

Don’t drink alcohol, use street drugs or use harmful drugs. All of these can affect your mood and make you feel worse. And they can make it hard for you to take care of your baby. Ask for help from your partner, family and friends.

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How can you prevent postpartum?

How to avoid postpartum depression

  1. Educate yourself.
  2. Sleep and eat properly.
  3. Exercise.
  4. Avoid making major life changes during or right after childbirth.
  5. Let your feelings be known in the delivery room.
  6. Enlist good support during birthing.
  7. Prepare yourself well for childbirth.
  8. Enlist household help during the postpartum period.

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