Readers ask: What Causes The Summer Time Blues?

Can you get seasonal affective disorder in the summer?

With shorter days and cold temperatures that make it tough to absorb much-needed Vitamin D from natural light, the winter months are a common culprit for the blues. But seasonal depression also can strike in the summer — a time when lounging by the pool or gardening might assumedly boost one’s spirits.

Can the sun make you depressed?

Sunlight and mental health Decreased sun exposure has been associated with a drop in your serotonin levels, which can lead to major depression with seasonal pattern.

How do you prevent winter blues?

  1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

Is seasonal affective disorder real?

Seasonal affective disorder ( SAD ) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

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Why do I feel worse in the summer?

Apparently, the weather can play a real part, too. When it’s warm, the body’s reactions are similar to those of a panic attack, which can make you feel like you’re suffering from intense anxiety when – really – you’re not.

Does Sad get worse with age?

The age range is young because studies have shown that SAD decreases as you age. The most common ages are between 18 and 30.

Why am I sad when the sun isn’t out?

Most cases are related to winter, when days are shorter, nights are longer, and the cold keeps people holed up indoors instead of outside, absorbing sunlight. This can result in lethargy, sadness, and the feeling that you’ll never be warm or see the sun again.

Does sunlight help anxiety?

Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments.

How do you deal with lack of sunshine?

Coping with Less Daylight Hours

  1. Be aware of SAD.
  2. Make daylight hours count.
  3. Celebrate winter activities.
  4. Socialize more often.
  5. Exercise more.
  6. Light a fire.
  7. Talk to your doctor about vitamin D deficiency.

What is the saddest month?

Why January is Known As the Most Depressing Month of the Year.

What vitamin helps with winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

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Is anxiety worse in the winter?

With the onset of winter, people with anxiety face increased mood relapses and greater irritability. This is paired with changes in their sleep cycles. Research also indicates the people with panic disorder become more fragile with changes in seasonal factors.

What vitamin is good for seasonal affective disorder?

5-HTP: 5-hydroxytryptophan (5-HTP) is an inexpensive nutrient supplement from an African bean that helps increase brain serotonin levels. When these levels get too low, they are believed to trigger depression.

How long does sad last?

SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year.

What hormone is affected by SAD?

In people with SAD, lack of sunlight and a problem with certain chemicals in the brain prevents the hypothalamus working properly. The lack of light is thought to: affect the production of the hormone melatonin. affect the production of the hormone serotonin.

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