Readers ask: Winter Blues: How The Right Lighting Can Brighten Your Mood?

Does light therapy work for winter blues?

If you’re experiencing more serious signs of depression like feeling tired all the time and losing interest in activities you once loved, make sure you reach out for help from a professional. But for a case of the winter blues, or as part of therapy for SAD prescribed by a doctor, light therapy may be helpful.

What is the best way to get the winter blues?

  1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
  2. Get outside.
  3. Keep warm.
  4. Eat healthily.
  5. See the light.
  6. Take up a new hobby.
  7. See your friends and family.
  8. Talk it through.

What type of light helps with seasonal depression?

Bright light therapy is an effective treatment for seasonal affective disorder ( SAD ). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home.

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What is the best mood light?

  • Overall best light therapy lamp. Verilux HappyLight Luxe.
  • Best budget light therapy lamp. Verilux Happy Light Lumi VT31.
  • Best light therapy lamp for small spaces.
  • Best large therapy lamp.
  • The most stylish light therapy lamp.
  • Verilux HappyLight Alba.
  • Theralite.
  • Carex Day- light Classic Plus Light Therapy Lamp.

Does light therapy help mood?

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.

Does light therapy help anxiety?

Anxiety and depression scores were significantly reduced following the light therapy at T3 in both the high- and low-intensity groups. Conclusions: Light therapy resulted in a significant reduction in symptoms of anxiety and depression but we did not find any differences between high- v. low-intensity treatment.

What vitamin helps with winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms.

What are 3 ways to beat the winter blues?

Take control of your wellbeing, with these tips to help you manage Seasonal Affective Disorder

  • Illuminate your interior d├ęcor.
  • Consider a light box.
  • Spend time with others.
  • Keep fit and stay active.
  • Take care with carbs and sugar.
  • Get outside.
  • Do some early spring cleaning.
  • Seek help.

How can I improve my winter mood?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar.
  2. Get regular exercise.
  3. Try sun therapy.
  4. Increase social interactions.
  5. Get enough sleep.
  6. Practice relaxation techniques.
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What is the best way to use a SAD light?

Here are some tips for using light therapy:

  1. Get the right light. Your light box should have a 10,000 lux exposure.
  2. Avoid staring at the light. Keep the box just off to the side and about a foot away.
  3. Take your time. You should absorb light from your lamp for about a half hour a day.
  4. Start in the morning.

Are LED lights good for depression?

In order to help keep the depression at bay, a daily or even weekly application of LED -based light for about a half an hour has been proven to mitigate S.A.D. There are a couple of reasons that explain why LED lights are used to reduce seasonal depression.

What LED light color is best for crying?

For this reason, yellow light has been clinically used to treat depression and Seasonal Affective Disorder (SAD). You might try switching your LED lights to a yellow hue during the dark winter months and when you feel down.

Can you overdose on light therapy?

Nevertheless, ophthalmologic evaluation every few years may be a reasonable precaution. Side effects of light therapy overdose may include agitation, headache, or nausea. Insomnia, particularly initial insomnia, may also be encountered.

What is the best light therapy device for depression?

You should use a SAD lamp or light box only under medical supervision, as it is in fact a medical device.

  • Our pick. Carex Day- Light Classic Plus. The best light therapy lamp.
  • Also great. Northern Light Technologies Boxelite. More streamlined, warmer hue.
  • Budget pick. Verilux HappyLight Luxe. Compact design, less powerful.
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What is a good sad light?

Best for SAD: Carex Day- Light Classic Light Therapy Lamp The lamp provides 10,000 lux of glare-free, LED white therapy light. It has two light settings, blocks 99 percent of UV rays, and projects the light downward for maximum effectiveness.

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