What Is Holiday Blues?

What is Holiday blue?

What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as a time of happiness and rejoicing.

How do you get past the Christmas blues?

Here are some strategies experts suggest to survive the blues and get back on track for the new year:

  1. Expect some letdown.
  2. Choose to see the benefits of post -holiday time.
  3. Be gentle on yourself—especially with respect to New Year resolution(s)
  4. Keep being around people, 5.
  5. Make healthy food & exercise choices.

What is post-holiday syndrome?

Also known as post – vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post – holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.

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How do you handle blues?

Six Strategies for Coping with the Blues

  1. Don’t compare yourself to others. It may seem as if others don’t get the blues, but human beings are more alike than we think.
  2. Don’t try to force yourself out of the blues.
  3. Try Weather Practice.
  4. If you can, go outdoors.
  5. Reach out to another person.
  6. Treat those blues to a fun time.

Why do I struggle with holidays?

The holiday season can be stressful. People are often busier. And trying to balance work and personal obligations can lead to more stress. It can also be a financially stressful time, since gift giving and events can take a toll on your wallet.

Why are the holidays stressful?

Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression.

What causes the Christmas blues?

Typical sources of holiday sadness include: Stress. Fatigue. Unrealistic expectations.

Is Christmas Blues a real thing?

Christmas cheer is a great concept. Yet it’s often far from the reality of this time of year, when depression becomes a battle for many. The Office for National Statistics in the UK has previously reported up to a 3% rise in female suicides, and 5% for men.

How do you stay positive after Christmas?

Here are 10 tips for beating the post – Christmas blues.

  1. Make a plan. After the excitement of Christmas, going back to a regular, mundane routine is enough to lower anybody’s spirits.
  2. Exercise your funny bone.
  3. Brave your fears.
  4. Get active.
  5. Watch what you eat.
  6. Don’t be SAD.
  7. Be selfless.
  8. Perk up your social life.
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Why am I so tired after the holidays?

Some researchers believe the main contributors to post- holiday fatigue can be summed up as the “Five F’s” — finances, family, festivities, fatigue and food.

How do you get past the travel blues?

So here are 10 steps to conquering those pesky post- travel blues:

  1. Have an idea of what you’re going home to.
  2. Try to be excited to be home.
  3. Get back into a healthy routine.
  4. Stay in touch…
  5. Keep yourself busy…
  6. Keep newfound passions alive.
  7. Treat your home town like a tourist would.
  8. Allow yourself to feel melancholic.

How do you get over a holiday?

Grieving During the Holidays

  1. Begin a New Tradition. Try planning a family outing or vacation, instead of spending the holidays at home.
  2. Don’t Give In to Holiday Pressures. Feel free to leave an event if you aren’t comfortable.
  3. Volunteer. Helping others can also be very helpful for you, too.
  4. Get Back to Nature.

How do you avoid the blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

How do you kick the Monday blues?

How to beat Monday blues

  1. Don’t live for the weekends.
  2. Treat Sunday as a day of rest.
  3. Don’t sleep in.
  4. Plan ahead Sunday night.
  5. Hit the hay early on Sunday…
  6. And wake up early on Monday.
  7. Generate good vibes — through music and otherwise.
  8. Hit the (early-bird) gym.
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How do you avoid morning blues?

Here are 11 ways to beat (or avoid ) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.

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