What Is Winter Blues Syndrome?

What are the winter blues?

The winter blues are a wave of low emotions that come with these cold, dark days. If you’re experiencing the winter blues, you might feel the need to sleep a bit longer, indulge more often in comfort food, and spend more time with Netflix than with your friends and family.

Why do we have winter blues?

The reduced level of sunlight in fall and winter may cause winter -onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD.

How long does seasonal affective disorder last?

SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year.

How do you deal with seasonal affective disorder?

In addition to your treatment plan for seasonal affective disorder:

  1. Make your environment sunnier and brighter. Open blinds, trim tree branches that block sunlight or add skylights to your home.
  2. Get outside. Take a long walk, eat lunch at a nearby park, or simply sit on a bench and soak up the sun.
  3. Exercise regularly.
You might be interested:  Question: Fallout New Vegas After Old World Blues Where Are Companions?

What is the saddest month?

Why January is Known As the Most Depressing Month of the Year.

How do you kick the winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

Does vitamin D help with winter blues?

It has been suggested that seasonality and the symptoms of SAD may be due to changing levels of vitamin D3, the hormone of sunlight, leading to changes in brain serotonin.

What is the hormone that makes you sad?

Serotonin: the happy neurotransmitter Serotonin levels have also been implicated in seasonal affective disorder ( SAD ).

How common are winter blues?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more unhappy than usual, the winter blues typically do not affect your ability to enjoy life.

How does seasonal affective disorder affect your life?

Otherwise known as seasonal depression, SAD can affect your mood, sleep, appetite, and energy levels, taking a toll on all aspects of your life from your relationships and social life to work, school, and your sense of self-worth.

Who is most affected by seasonal affective disorder?

SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD goes down as you get older. SAD is also more common the farther north you go.

You might be interested:  Readers ask: How To Wear Army Dress Blues Uniform?

What should I do when I am sad?

Here are some positive ways to deal with sad feelings:

  1. Notice how you feel and why. Knowing your emotions helps you understand and accept yourself.
  2. Bounce back from disappointments or failures. When things don’t go your way, don’t give up!
  3. Think positive.
  4. Think of solutions.
  5. Get support.
  6. Put yourself in a good mood.

Where is the best place to live with SAD?

If you’re feeling the effects of S.A.D., you might want to spend a week in one of these three places.

  1. Anchorage, Alaska. Anchorage in the winter is a dark proposition.
  2. Seattle, Washington.
  3. Portland, Oregon.
  4. Spokane, Washington.
  5. Missoula, Montana.
  6. Grand Rapids, Michigan.
  7. Buffalo, New York.
  8. Syracuse, New York.

Is sad curable?

Rohan: SAD can be effectively treated but the status of the research in the field is unfortunately not at the point where we can say we have a “ cure ” for SAD. The good news is that research in the field shows effective treatments are available, including light therapy, medications and CBT.

What vitamins help with seasonal depression?

Vitamin D is one vitamin in particular that a doctor may recommend for someone experiencing seasonal depression. Vitamin D is produced by the body after sunlight exposure. During fall and winter months when sunlight exposure may be minimal, supplementing vitamin D can improve mood and reduce the symptoms of SAD.

Leave a Reply

Your email address will not be published. Required fields are marked *