What Is Winter Blues?

What is the meaning winter blues?

Having the winter blues means feeling sad and generally more down in the dumps, according to the National Institutes of Health (NIH). Winter blues isn’t something that is medically diagnosed, but more of an understood feeling we can sometimes have during winter months that is usually short-lived.

How do you get rid of winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym.
  2. Check your vitamin D levels.
  3. Get some light therapy.
  4. Eat a healthy diet.
  5. Stimulate your senses.
  6. Nurture your spirit.
  7. Head to a sunnier climate.
  8. See a therapist.

Is the winter blues a real thing?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more gloomy than usual, the winter blues typically don’t hinder your ability to enjoy life.

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Why do winter blues happen?

The reduced level of sunlight in fall and winter may cause winter -onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD.

What vitamins help winter blues?

Folic acid will help to alleviate feelings of fatigue which are generally experienced by those who suffer from the winter blues. Vitamin B6 and B12 will also help with symptoms. B12 can be found in meats and eggs.

What blues means?

Definition of ‘ blues ‘ 1. a feeling of depression or deep unhappiness. 2. a type of folk song devised by Black Americans at the beginning of the 20th century, usually employing a basic 12-bar chorus, the tonic, subdominant, and dominant chords, frequent minor intervals, and blue notes.

How do you survive a sad winter?

Tips and tricks to help you keep a brighter mood during the cold winter months:

  1. Get Sunlight Every Day.
  2. Light Box Therapy.
  3. Stay Healthy.
  4. Embrace the Danish Art of Hygge.
  5. Socialize.
  6. Find Help.

What is the best treatment for seasonal affective disorder?

Treatment for seasonal affective disorder may include light therapy, medications and psychotherapy. If you have bipolar disorder, tell your doctor — this is critical to know when prescribing light therapy or an antidepressant. Both treatments can potentially trigger a manic episode.

How do you fight the blues?

Tips for Beating the Blues

  1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times.
  2. Care for Emotional and Spiritual Health. Be Honest.
  3. Make Time to Relax. Move Gently.
  4. Minimize Stress. Practice Mindfulness.
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What is the saddest month?

Why January is Known As the Most Depressing Month of the Year.

How common are winter blues?

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more unhappy than usual, the winter blues typically do not affect your ability to enjoy life.

Does vitamin D help with winter blues?

It has been suggested that seasonality and the symptoms of SAD may be due to changing levels of vitamin D3, the hormone of sunlight, leading to changes in brain serotonin.

Who is most affected by seasonal affective disorder?

SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD goes down as you get older. SAD is also more common the farther north you go.

Are people more sad in winter?

SAD is sometimes known as ” winter depression” because the symptoms are usually more apparent and more severe during the winter. A few people with SAD may have symptoms during the summer and feel better during the winter.

What is the difference between winter blues and seasonal affective disorder?

As winter approaches, some of us may experience the “ winter blues ” – feeling sad from shortening days, climbing into bed earlier and resenting waking up on dark mornings. That’s different than Seasonal Affective Disorder ( SAD ), a term used to describe a type of depression that follows a seasonal pattern.

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